Broiled Beef and Vegetable Rice Bowl
This one-pan dish features tender broiled beef served over a bed of seasoned rice and vibrant seasonal vegetables, perfect for a quick weeknight meal.
In many cultures, the celebration of cosmic discoveries mirrors the appreciation of nature's bounty, uniting communities around shared meals. The simplicity of this dish reflects the joy of gathering and sharing, much like the connection felt when contemplating the universe's wonders. Broiling the beef not only intensifies its flavor but also symbolizes the heat and energy found in both the cosmos and the diverse cultural practices surrounding food. Inspired by Happy 10th Birthday to the Laser Interferometer Gravitational-Wave Observatory. Now Drop Dead. and Texas Professor Fired After Accusations of Teaching ‘Gender Ideology’.
Instructions
- Preheat the broiler in your oven to high.
- In a bowl, mix the sliced beef with olive oil, soy sauce, minced garlic, and black pepper. Let it marinate for 10 minutes.
- Meanwhile, rinse the rice under cold water until the water runs clear. In a medium saucepan, bring 500 ml of water to a boil. Add the rice, cover, and reduce heat to low. Cook for 18-20 minutes or until the water is absorbed.
- While the rice cooks, arrange the sliced vegetables on a baking sheet. Drizzle with olive oil and a pinch of salt, tossing to coat.
- Spread the marinated beef on another baking sheet. Broil the beef and vegetables in the oven for about 10-12 minutes, turning halfway through, until the beef is cooked to your liking and the vegetables are tender.
- Fluff the cooked rice with a fork and stir in chopped parsley. Serve the rice topped with the beef and broiled vegetables.