A golden-brown, bubbly casserole topped with a sprinkle of fresh parsley, showcasing vibrant colors from bell peppers and herbs against the backdrop of fluffy quinoa.

Heroic Beef and Quinoa Bake: A Summer Embrace

This hearty beef and quinoa bake combines the robustness of seasoned ground beef with fresh August vegetables, creating a dish that's both comforting and vibrant.

Main
Prep 20m · Cook 40m · Total 1h
12 ingredients

The summer months bring a bounty of fresh produce, perfect for a baked dish that celebrates the season. Using local beef and quinoa, this recipe embodies both nourishment and flavor while evoking the spirit of community and resilience. Each ingredient plays a role, much like the heroes supporting one another in challenging times. The combination of savory beef and wholesome grains, baked to perfection, is reminiscent of the joy found in shared meals during lazy summer days. Inspired by Minnesota Shooting: Students, Staff and Medical Workers Describe Acts of Heroism and August in Paris: When the City Empties Out, Locals Left Behind Rejoice.

Instructions

  1. Preheat your oven to 180°C.
  2. In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until soft and fragrant.
  3. Add ground beef to the skillet, cooking until browned. Drain excess fat if needed.
  4. Stir in diced bell peppers, tomato sauce, quinoa, vegetable broth, salt, and black pepper. Bring the mixture to a boil.
  5. Transfer the beef and quinoa mixture to a baking dish. Cover with foil and bake for 25 minutes.
  6. Remove the foil, sprinkle with cheese (if using), and bake uncovered for an additional 15 minutes or until the cheese is melted and bubbly.
  7. Garnish with fresh parsley before serving.